2janAll DayTUESDAY | UNLEASHED | Workout 2

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Event Details

TUESDAY – Workout 2 – 1.2.17

1] Bodyweight – 7 min AMRAP:

  • 7 Rotating Jumping Sprawls
  • 7 Breakdancers
  • 7 Thigh Killas
  • 7 Plank Shoulder Taps

2] Strength – 7 min AMRAP: [Do not put bells down]

  • 7 DB Bicep Curls (20/15lb)
  • 7 DB Lunges [EACH LEG] (20/15lb)
  • 7 DB Arnold Press (20/15lb)
  • 7 DB Sumo Squats (20/15lb)

3] Hybrid – 7 min AMRAP:

  • 7 DB Man Makers (20/15lb)
  • 7 DB Skis (20/15lb)
  • 7 Push-Ups
  • 7 Sprinter Burpees

4] Abs – 7 min AMRAP:

  • 7 V-Ups
  • 7 Babymakers
  • 7 Plank Reaches
  • 7 Leg Lifts

Time

All Day (Tuesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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