16janAll DayUNLEASHED | WEEK 3 | WORKOUT 12

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Event Details

UNLEASHED | WEEK 3 | WORKOUT 12 – 1.16.18

1] 10 min EMOM:

  • 15 MB Jumping Squat Sprawl
  • 12 Dumbbell Thrusters [20/15]

2] 21-15-9-6-3:

  • Dumbbell Arnold Press (20/15lb)
  • Hanging Leg Raises or Toe To Bars
  • Dumbbell Man Makers (20/15lb)
  • Bear Crawl Up Downs
  • Shin Hugs

Time

All Day (Tuesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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