23janAll DayUNLEASHED | WEEK 4 | WORKOUT 17

more

Event Details

UNLEASHED | WEEK 4 | WORKOUT 17 – 1.23.18

1] 12 min AMRAP – increase reps by 2 every round – finish every round with 100 Jopes:

  • 2 Sprinter Burpees
  • 2 KB Squat Clean (53/35lb)
  • 2 Shin Hugs
  • <><><><><><><><><><><>
  • 100 Jumps [Double Unders or Single Unders]

2] Chipper:

  • 50 Running Mt Climbers
  • 40 Kettle-Bell Side Squats (53/35lb)
  • 50 Running Mt Climbers
  • 30 2-Way Kettle-Bell Swing (53/35lb)
  • 50 Running Mt Climbers
  • 20 KB Pull n’ Press (53/35lb)
  • 50 Running Mt Climbers
  • 10 Sumo Deadlift High Pull (53/35lb)

3] Complete 3 Rounds – [45:15]: 

  • Plank Walk Outs
  • Hollow Body Rock
  • Wall Sit

Time

All Day (Tuesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *