27sepAll DayWORKOUT WEDNESDAY!!

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Event Details

MEET YOU AT THE CLUB! 9.27.17

ALL CLASS TIMES ARE NORMAL, BUT WILL STILL BE HOSTED OUTSIDE. PLEASE BRING WATER AND GET READY TO SWEAT!!

The Adventure Continues…

Thank you for being so cool. We are doing ABSOLUTELY everything we can. xo

[10 Exercises | 45:15 x3 Rounds | 60 Sec REST between each FULL round]

  1. KB Side Step
  2. KB Squat Clean
  3. KB Hike
  4. Banded Thrusters
  5. DB Press + Tri Ext
  6. Band Pull Apart [Facing | Up | Down]
  7. Wall Sit Leg Raises| Pulse Squats | Jump Squats [15:15:15]
  8. Alternating KB High Pull
  9. KB Sumo Pulse Squats
  10. Banded Frontal Raise

 

Time

All Day (Wednesday)

Location

PumpFit Club Training Facility

408 N Andrews Ave - Fort Lauderdale, FL - 33301

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