1. 6 Mass-Building Compound Movements to Try Now!

    Are you looking to build an impressive physique? Then compound exercises are your new best friend. Building considerable mass is a long and arduous process -- why make it any harder than it needs to be? Compound exercises are well-known not only for their difficulty but their ability to help put on …Read More

  2. 5 Effective Workouts for Strong Glutes

    Training the glutes isn’t a one-size-fits-all approach. Your glute program should be set up based on your goals, which means squats and deadlifts may not be your best options. Depending on what you want to achieve, there are a multitude of effective glute exercises that can help you build strength…Read More

  3. Top 3 Reasons Women Should Work Their Chests

    For a long time, women have ignored chest day at the gym. Men, on the other hand, could probably train chest and arms five days a week and be just fine with it. However, neither of these scenarios will build an amazing physique! (more…)…Read More

  4. Winter Slump? Tips to Help You Transition into Spring

    There’s no doubt about it: winter often leads to lack of activity. Earlier sunsets, later sunrises, and colder temperatures aren’t exactly inviting circumstances for physical activity. Couple that with the prevalence of cold weather comfort foods, and we have the perfect recipe for a winter slum…Read More

  5. 3 Ways to Stay Fit During a Florida Winter

    Visitors from up north might find it hard to believe how anyone can consider a Florida winter as anything worse than lukewarm. Any local can tell you, though, that even a little drop in humidity can make all the difference. Depending on what you prefer, you may find it easier to exercise now that th…Read More

  6. 3 Exercising Tips For Those Who Are Overweight

    Often times, it is difficult to find the energy and drive to exercise when you are overweight, and it is easy to come up with excuses. Organizing your day to fit in at least 30 minutes of physical activity is an achievable goal and a great start to a healthier life. Here are a few exercises to get y…Read More

  7. Top 6 Stretches To Do Before Running

    Stretching and warming up your joints and muscles before any physical activity will help keep you from getting injured. Often, people think that running is part of a warm-up and begin their workout routine without adequately preparing their bodies. Here are a few warm-up exercises you could do befor…Read More

  8. 3 Fun Ways to Stay Fit this Fall

    With the holiday season just around the corner, you may be feeling a bit more anxious about staying fit. End-of-year holidays often present opportunities to overindulge that are far too tempting! While there is much more food and fun to enjoy, there are also more opportunities to take advantage of t…Read More

  9. Top 4 Fitness Challenges

    Sometimes, getting yourself to the gym is a challenge in and of itself, and many of us are unsure of what to do or focus on once we get there. There are a few things to remember when working out, and one of the best ways to begin is to categorize your days. (more…)…Read More

  10. 4 Tips for Staying Active After Starting a Family

    We engage in less physical activity the older we get. From new jobs with new responsibilities to attending graduate school and taking tests, life continually throws new things our way to take up our time. One of the many factors that can lead to decreased activity is a family. After you start a fami…Read More