1. Staying Motivated During the Holiday Season

    Love it or hate it, the cold weather is coming. While there are many perks to this time of year (time with family and friends, hot cocoa, nights by the fireplace, etc.) there is one thing that many of us experience that can make these months a struggle: lack of motivation. Now, there’s no science …Read More

  2. The Importance of Stretching after HIIT Training

    HIIT group fitness classes have quickly become one of the most popular workouts to date. These interviews mix a variety of moves with different reps and intervals. While the workouts are challenging, you can guarantee that they are going to leave your muscles screaming. This is exactly why every ins…Read More

  3. Tips For Finding The Motivation To Work Out Regularly

    Working out is like eating vegetables — no one wants to do it, but once you get started, it’s hard to stop. Just like you start to crave healthy meals when you feed your body with fruits and vegetables, it will become easier to get yourself to the gym the more you decide to work out. Still, gett…Read More

  4. Sets & Reps: Why They Matter

    If you’re new to group fitness classes or working out in general, you’re probably unclear about the importance of sets and reps. When it comes to HIIT workouts, circuit training, kettlebell workouts, and other forms of strength training, there is a fine line between getting a killer workout and …Read More

  5. New To Strength Training? Try This Full-Body Kettlebell Workout!

    Full-body kettlebell workouts are a great way to build strength and tone your body, especially if you’re looking to do a combo of weight training and HIIT workouts with intense cardio. The great thing about kettlebell workouts is that you can get a great full-body workout without worrying about bu…Read More

  6. How Exercise Impacts Your Mental Health

    You’ve probably heard that exercise is good for both your physical and mental health, but have you ever wondered why? At PumpFit Club, our personal trainers address all aspects of health and wellness through fun group fitness classes and HIIT workouts. We’ve experienced the mental benefits of ex…Read More

  7. Get Your Spring Break Beach Body With Our BUILD Program

    Spring Break is right around the corner, which means it’s time to start working toward that beach body! And by beach body, we don’t mean a perfect figure — we mean a strong, healthy body that you feel confident in. At PumpFit Club, we’re jumping into spring with a BUILD program that builds g…Read More

  8. What Sleep Means For A Good Workout

    In our last post, we talked about how you can better fuel total recovery for your body. This helps you get the most out of the time you spent at the gym while keeping your whole body healthy and happy. Without a recovery plan, you can wind up struggling to see results. Today we want to go one step f…Read More

  9. Your Guide To Total Recovery

    Our personal trainers at PumpFit Club in Fort Lauderdale go the extra mile to ensure that everyone who walks through our doors is challenged and encouraged in their fitness journey. We will push you to new limits while keeping you safe and motivated. More than your average gym, we are a community of…Read More

  10. Build Lean Muscle With Our New Full-Body Workouts!

    At PumpFit Club, we’re ringing in the New Year with some brand new group fitness classes, including our Muay Thai boxing-inspired kickboxing classes and killer glute workouts! Our personal trainers are here to help you stay on track with your New Year’s resolution to lose weight and build lean m…Read More