1. How To Stick To A Fitness Regime

    When it comes to fitness, for many people getting started is the hardest part. They feel overwhelmed and uncertain of where to begin. I’m a firm believer that fitness is for everyone and that everyone has the strength within themselves to succeed in reaching their fitness goals. If you are hoping …Read More

  2. What Is High Intensity Interval Training? Part 2

    In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or …Read More

  3. What Is High Intensity Interval Training? Part 1

    High intensity interval training, or HIIT, is one of the most popular kinds of workouts today, and is a major part of what we do here at PumpFit Club in Fort Lauderdale. HIIT workouts have proven to be fun and effective for many of our members throughout their fitness journeys, as well as mine, Paul…Read More

  4. Welcome To PumpFit Club

    Welcome to the PumpFit Club blog! Our passionate trainers are excited to share their fitness journeys with you, as well as helpful information and tips about our HIIT workouts, group fitness programs, and other aspects of fitness like maintaining a healthy diet. As fitness training addicts, our team…Read More

  5. How Controlled Breathing Benefits Workouts

    The importance of proper breathing during exercise cannot be overstated. Failure to breathe properly will not only cause your workout to suffer, it’ll cause you to suffer too. Adequate oxygen is absolutely necessary to provide your muscles with enough fuel to endure a strenuous workout. Not only t…Read More

  6. 6 Mass-Building Compound Movements to Try Now!

    Are you looking to build an impressive physique? Then compound exercises are your new best friend. Building considerable mass is a long and arduous process -- why make it any harder than it needs to be? Compound exercises are well-known not only for their difficulty but their ability to help put on …Read More

  7. 5 Effective Workouts for Strong Glutes

    Training the glutes isn’t a one-size-fits-all approach. Your glute program should be set up based on your goals, which means squats and deadlifts may not be your best options. Depending on what you want to achieve, there are a multitude of effective glute exercises that can help you build strength…Read More

  8. Top 3 Reasons Women Should Work Their Chests

    For a long time, women have ignored chest day at the gym. Men, on the other hand, could probably train chest and arms five days a week and be just fine with it. However, neither of these scenarios will build an amazing physique! (more…)…Read More

  9. 4 Spring Break Fitness Tips

    Planning a trip for spring break doesn’t have to mean that your fitness routine is going to fall by the wayside. Of course, the gym doesn’t seem very appealing in the midst of sandy beaches and sunny skies, but reaching your fitness goals is all about consistency. Fortunately, the gym isn’t th…Read More