1. Get Your Spring Break Beach Body With Our BUILD Program

    Spring Break is right around the corner, which means it’s time to start working toward that beach body! And by beach body, we don’t mean a perfect figure — we mean a strong, healthy body that you feel confident in. At PumpFit Club, we’re jumping into spring with a BUILD program that builds g…Read More

  2. What Sleep Means For A Good Workout

    In our last post, we talked about how you can better fuel total recovery for your body. This helps you get the most out of the time you spent at the gym while keeping your whole body healthy and happy. Without a recovery plan, you can wind up struggling to see results. Today we want to go one step f…Read More

  3. Your Guide To Total Recovery

    Our personal trainers at PumpFit Club in Fort Lauderdale go the extra mile to ensure that everyone who walks through our doors is challenged and encouraged in their fitness journey. We will push you to new limits while keeping you safe and motivated. More than your average gym, we are a community of…Read More

  4. Build Lean Muscle With Our New Full-Body Workouts!

    At PumpFit Club, we’re ringing in the New Year with some brand new group fitness classes, including our Muay Thai boxing-inspired kickboxing classes and killer glute workouts! Our personal trainers are here to help you stay on track with your New Year’s resolution to lose weight and build lean m…Read More

  5. Kick Off The New Year With Muay Thai Classes At PumpFit Club!

    If your New Year’s resolution is to get toned and build lean muscle, we’ve got just the thing for you at PumpFit Club — Muay Thai classes with our kickboxing instructor and personal trainer, Kari! These intense kickboxing workouts will get your whole body fired up so you can go into the New Ye…Read More

  6. Join A Local Fitness Club To Burn Off That Holiday Weight

    The holidays are upon us once again, which means plenty of cookies, chocolate, candy canes, and salted caramel popcorn. There are so many things to love about the holidays, but I think we can all agree that the holiday weight is not one of them. At PumpFit Club in Fort Lauderdale, our personal train…Read More

  7. Why It’s Important To Hit The Gym In The Winter

    For many of us, it can be difficult to find the motivation to stick to a personal training program in the winter, whether that be a series of weekly group workouts, one-on-one sessions with a personal gym trainer, or simply fitting in some HIIT exercises once per day. Even here in Fort Lauderdale, w…Read More

  8. Tips For Joining Your First Group Fitness Class

    We’ll be the first to say that working out in groups isn’t always easy — it forces you to step outside the comfort zone of your DIY home gym and push your limits alongside a bunch of sweaty strangers. The good news is that any self-consciousness you may feel during your first group exercise cl…Read More