In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or any other kind of gym equipment, HIIT exercises can also be done anywhere and at any time, making them the perfect workout for anyone who wants to achieve their fitness goals but doesn’t think they have the time.

If your job involves a lot of traveling or work outside the office, for example, HIIT workouts can be a great way for you to fit quick, calorie-burning exercises into your daily routine. Or, if you’re a stay-at-home mom with a bunch of young ones on your hands all day long, you can make the most of their nap time by fitting in a killer HIIT workout in the backyard. Since you have the freedom to do HIIT exercises anywhere and don’t have to rely on any specific workout materials, you also won’t have to waste time waiting for exercise machines to open up at the gym. Because of this, HIIT really is the best way to stay fit and maintain a healthy balance in your life while juggling all your other work, chores, and hobbies!

That being said, HIIT workouts can be extremely difficult to complete on your own due to their insanely exhausting nature, so the extra encouragement and exhilarating environment of a fun HIIT group workout is often the most effective way to go about it. As part of a HIIT group fitness program, you will have both a fitness trainer and other community members who are on their own unique fitness journey there to cheer you on, push you to work hard, and reward you when you blow past your goals. There is nothing quite like being part of the HIIT community in Fort Lauderdale, and it is so much easier to achieve your fitness goals when you have others around you who are working toward the same thing.

Try A HIIT Workout At PumpFit Club

At PumpFit Club’s HIIT group fitness classes, Paulo, myself, and our trainers will hype you up, get your adrenaline flowing, give you that extra push when you feel like giving up, and cheer you on the whole way through. With us, the encouragement and support doesn’t end when you complete your first HIIT workout — it has only just begun! We are passionate about helping others test their limits and prove to themselves that they are capable of building strength, achieving maximum endurance, and attaining a strong, sexy physique.

Plus, we do all the HIIT training exercises right alongside you, so we are all in it together and are chasing after the exact same goal. That way, there is no hypocrisy or talking down to our members, which happens all too often at mainstream gyms. Like I said in my first ever blog post, I believe that if we can do it, you can too. So if you’re ready to try high intensity interval training and get fit fast, become a PumpFit member today! We love HIIT and are excited to show you what it’s all about at our boutique fitness studio in Fort Lauderdale.