1. Top Ways Smoking Can Affect Your Performance

    Smoking can affect your physical performance in many ways, whether you are exercising, playing a sport, or simply walking up a set of stairs. What’s most surprising is that smoking can have an effect on one’s physical performance almost immediately after starting to smoke. Performance effects c…Read More

  2. Are Multivitamins Necessary?

    Are multivitamins necessary? This is a very common question that we get from individuals who want to stay as healthy as possible. There is a lot of confusion out there surrounding the use of multivitamins. Many individuals believe multivitamins can help you lose weight (ironically, others believe mu…Read More

  3. How to Survive Sitting All Day

    Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some things you can do to stay healt…Read More

  4. Top Ways to Get Your Kids to be More Active

    It may sound cliche, but many kids these days do genuinely spend too much time indoors doing sedentary activities. Things like television, movies, video games, and browsing the web are fine ways for children to spend their time on occasion. However, in order to promote a healthy lifestyle, parents s…Read More

  5. 3 Ways to Stick to Your New Year’s Fitness Resolutions

    We all know that the vast majority of New Year's resolutions end up broken - many of them by the end of January. But you don’t have to be just another statistic! Your fitness resolutions are important to your health and, if kept, can improve your lifestyle and how you feel. Weather your resolution…Read More

  6. 4 Tips for Finding Time to Exercise

    The most common reason why individuals don’t exercise is lack of time. Weather you are a busy mom or a new full time employee, finding time can be difficult. That’s why we’ve put together this list of the best tips for finding time to exercise. #1 Keep the Kids Busy Taking care of the kids is …Read More

  7. 5 Tips for Healthy Cooking

    When it comes to cooking, we all want to make food that tastes great and is healthy too. Unfortunately, many of our old grandmother’s recipes and family cookbooks throw health out the window. It’s not uncommon to see a recipe for mashed potatoes which calls for almost as much butter as it does p…Read More

  8. 3 Ideas for Hobbies to Promote an Active Lifestyle

    Staying active can be difficult when you are accustomed to only doing hobbies and activities which promote being sedentary. There’s nothing wrong with things like movies, TV, and video games, but when they get in the way of having an active lifestyle, you may want to consider taking up a few new h…Read More

  9. Top 4 Common Excuses to Avoid Exercising

    When it comes to why you don’t exercise more, everyone has a list of excuses they tend to run through. The most common excuses include not having enough time, being too old or too out of shape, thinking it’s too boring, and not liking to exercising alone. In most cases, these excuses don’t rea…Read More

  10. Ideas for Healthy Drinks You Can Have at Home

    When is comes to healthy drinks, water is usually the go-to default. However, if you’re accustomed to drinking soda, juices, and other flavored beverages, switching to only drinking water may be tough. Thankfully, there are many healthy drinks that you can either make at home, or buy at the store.…Read More