1. 3 Ways to Stick to Your New Year’s Fitness Resolutions

    We all know that the vast majority of New Year's resolutions end up broken - many of them by the end of January. But you don’t have to be just another statistic! Your fitness resolutions are important to your health and, if kept, can improve your lifestyle and how you feel. Weather your resolution…Read More

  2. 4 Tips for Finding Time to Exercise

    The most common reason why individuals don’t exercise is lack of time. Weather you are a busy mom or a new full time employee, finding time can be difficult. That’s why we’ve put together this list of the best tips for finding time to exercise. #1 Keep the Kids Busy Taking care of the kids is …Read More

  3. 5 Tips for Healthy Cooking

    When it comes to cooking, we all want to make food that tastes great and is healthy too. Unfortunately, many of our old grandmother’s recipes and family cookbooks throw health out the window. It’s not uncommon to see a recipe for mashed potatoes which calls for almost as much butter as it does p…Read More

  4. 3 Ideas for Hobbies to Promote an Active Lifestyle

    Staying active can be difficult when you are accustomed to only doing hobbies and activities which promote being sedentary. There’s nothing wrong with things like movies, TV, and video games, but when they get in the way of having an active lifestyle, you may want to consider taking up a few new h…Read More

  5. Top 4 Common Excuses to Avoid Exercising

    When it comes to why you don’t exercise more, everyone has a list of excuses they tend to run through. The most common excuses include not having enough time, being too old or too out of shape, thinking it’s too boring, and not liking to exercising alone. In most cases, these excuses don’t rea…Read More

  6. Ideas for Healthy Drinks You Can Have at Home

    When is comes to healthy drinks, water is usually the go-to default. However, if you’re accustomed to drinking soda, juices, and other flavored beverages, switching to only drinking water may be tough. Thankfully, there are many healthy drinks that you can either make at home, or buy at the store.…Read More

  7. Tips for Healthy Grocery Shopping on a Budget

    When it comes to eating healthy, one of the biggest hurdles for many people is the cost of healthy food. Things like vegetables and fruits can break your grocery budget in a hurry. However, there are a few ways to buy healthier food when doing your grocery shopping without necessarily breaking the b…Read More

  8. Tips for Eating Healthy When Dining Out

    Eating at restaurants can be a struggle for anyone trying to maintain their weight or manage certain health conditions. Many meals prepared in dining establishments are high in calories, sugar, salt, and fat. However, if you do want to dine out every now and then, there is a way to mitigate the calo…Read More

  9. Is Diet Soda Bad For You?

    There are only a small handful of food products that we regularly consume that have absolutely no nutritional value. Unfortunately for sugary beverage lovers, soda and diet soda are two of them. While beverage companies may use misleading marketing tactics to claim that diet soda is somehow better, …Read More