1. Tips for Healthy Grocery Shopping on a Budget

    When it comes to eating healthy, one of the biggest hurdles for many people is the cost of healthy food. Things like vegetables and fruits can break your grocery budget in a hurry. However, there are a few ways to buy healthier food when doing your grocery shopping without necessarily breaking the b…Read More

  2. Tips for Eating Healthy When Dining Out

    Eating at restaurants can be a struggle for anyone trying to maintain their weight or manage certain health conditions. Many meals prepared in dining establishments are high in calories, sugar, salt, and fat. However, if you do want to dine out every now and then, there is a way to mitigate the calo…Read More

  3. Is Diet Soda Bad For You?

    There are only a small handful of food products that we regularly consume that have absolutely no nutritional value. Unfortunately for sugary beverage lovers, soda and diet soda are two of them. While beverage companies may use misleading marketing tactics to claim that diet soda is somehow better, …Read More

  4. PumpFit Club

    PumpFit Club provides a fitness program that is, by design, broad, general and inclusive.…Read More