1. 5 Effective Workouts for Strong Glutes

    Training the glutes isn’t a one-size-fits-all approach. Your glute program should be set up based on your goals, which means squats and deadlifts may not be your best options. Depending on what you want to achieve, there are a multitude of effective glute exercises that can help you build strength…Read More

  2. Top 3 Reasons Women Should Work Their Chests

    For a long time, women have ignored chest day at the gym. Men, on the other hand, could probably train chest and arms five days a week and be just fine with it. However, neither of these scenarios will build an amazing physique! (more…)…Read More

  3. 4 Spring Break Fitness Tips

    Planning a trip for spring break doesn’t have to mean that your fitness routine is going to fall by the wayside. Of course, the gym doesn’t seem very appealing in the midst of sandy beaches and sunny skies, but reaching your fitness goals is all about consistency. Fortunately, the gym isn’t th…Read More

  4. Winter Slump? Tips to Help You Transition into Spring

    There’s no doubt about it: winter often leads to lack of activity. Earlier sunsets, later sunrises, and colder temperatures aren’t exactly inviting circumstances for physical activity. Couple that with the prevalence of cold weather comfort foods, and we have the perfect recipe for a winter slum…Read More

  5. Swimming Fitness Challenges for Any Skill Level

    Looking for a low-impact exercise with high-impact calorie burning potential? Swimming is a phenomenal option. In fact, swimming can burn just about as many calories as biking, running, and dancing, but without the potential for joint wear and tear. Whether you’re a beginner or you swim like a fis…Read More

  6. Valentine’s Day Gift Ideas for the Fit Lady in Your Life

    Valentine’s Day is just around the corner, and the lady in your life is sure to be wondering just what you’ll think up this year. While a dozen roses are never a bad idea, branching out when it comes to Valentine’s Day gifts is sure to earn a few brownie points. Chocolates and stuffed teddy be…Read More

  7. 3 Surprising Reasons You Might Not be Building Muscle

    Staying committed to an exercise routine is no easy task. Those who maintain a regular training schedule know too well how tempting it can be to forego the gym in favor of the couch; but when you’re consistently hitting the gym and not seeing the results you work so hard for, working out can seem …Read More

  8. Train Together Stay Together: 5 Workout Ideas for Couples

    Few things make a workout better than having a great training partner. Many people can attest: having someone there to push you can often take a workout from average to amazing. In fact, studies show that people who work out in the company of others release more endorphins than those who go it alone…Read More

  9. Top 4 Reasons to Fall in Love with HIIT

    Not a fan of boring cardio? Most people aren’t; they just do it because they think it’s necessary. Step into any gym and watch as dozens of people run and bike to burn off those pesky calories. But what if there was a better way? Does burning calories have to be so mind-numbingly boring? What if…Read More

  10. How to Increase Running Endurance

    Are you trying to incorporate cardio into your routine? How about training for your first race? Whatever it may be, running may not come naturally to you. In fact, it may be downright difficult. While you may start out gasping for breath or dealing with some serious muscle soreness from your runs,…Read More