1. 3 Surprising Reasons You Might Not be Building Muscle

    Staying committed to an exercise routine is no easy task. Those who maintain a regular training schedule know too well how tempting it can be to forego the gym in favor of the couch; but when you’re consistently hitting the gym and not seeing the results you work so hard for, working out can seem …Read More

  2. Train Together Stay Together: 5 Workout Ideas for Couples

    Few things make a workout better than having a great training partner. Many people can attest: having someone there to push you can often take a workout from average to amazing. In fact, studies show that people who work out in the company of others release more endorphins than those who go it alone…Read More

  3. Top 4 Reasons to Fall in Love with HIIT

    Not a fan of boring cardio? Most people aren’t; they just do it because they think it’s necessary. Step into any gym and watch as dozens of people run and bike to burn off those pesky calories. But what if there was a better way? Does burning calories have to be so mind-numbingly boring? What if…Read More

  4. How to Increase Running Endurance

    Are you trying to incorporate cardio into your routine? How about training for your first race? Whatever it may be, running may not come naturally to you. In fact, it may be downright difficult. While you may start out gasping for breath or dealing with some serious muscle soreness from your runs,…Read More

  5. Tips for Getting Back in Shape When Overweight

    Trying to start an exercise program when you’re already overweight can seem daunting. It may seem like exercising and eating well come naturally to other people and that you just don’t have what it takes to get healthy. But that couldn’t be further from the truth. Everyone loves snuggling up…Read More

  6. How to Enjoy National Granola Day

    Here’s a celebratory date you may not already know: National Granola Bar Day. Yep, a whole day dedicated to showing our appreciation for the energy-packed snack. And what better way to show some love than by chowing down on one of the world’s most loved and convenient goodies? On January 21st, …Read More

  7. Top Florida Triathlons to Check Out in 2018

    Looking to challenge yourself with the ultimate athletic endeavor? Whether you’re familiar with the world of triathlons or you’re just getting your feet wet, you can find something in Florida to suit your needs. Home to year-round gorgeous weather, Florida’s the perfect place to test your endu…Read More

  8. 3 Tips to Avoid the Winter Pudge

    Ah, sweater weather. Falling snow, frigid temperatures, and the holidays are an ideal recipe for weight gain. Whether it means eating more, exercising less, or a combination of the two, most people tend to pack on the pounds during the winter months. However, you don’t have to fall victim to th…Read More

  9. 3 Ways to Keep Your New Year Fitness Resolution

    Well, it’s that time again - new year, new you. Like many, you’ve probably made up your mind that this new year will finally be the kick in the pants you need to get moving and get fit - and you’re not alone. In fact, about a quarter of the population plan to make health a new year’s priorit…Read More

  10. 4 Safety Tips for Outdoor Exercising This Winter

    If you’re able to find the motivation to go outside for a workout in the cold, you’ll want to make sure you’re staying as safe as possible. Knowing how to dress for the weather and checking the forecast are just some of the ways to keep yourself safe while exercising. Listed below are a few ot…Read More