Fitness Club

  1. New To Strength Training? Try This Full-Body Kettlebell Workout!

    Full-body kettlebell workouts are a great way to build strength and tone your body, especially if you’re looking to do a combo of weight training and HIIT workouts with intense cardio. The great thing about kettlebell workouts is that you can get a great full-body workout without worrying about bu…Read More

  2. What Sleep Means For A Good Workout

    In our last post, we talked about how you can better fuel total recovery for your body. This helps you get the most out of the time you spent at the gym while keeping your whole body healthy and happy. Without a recovery plan, you can wind up struggling to see results. Today we want to go one step f…Read More

  3. Build Lean Muscle With Our New Full-Body Workouts!

    At PumpFit Club, we’re ringing in the New Year with some brand new group fitness classes, including our Muay Thai boxing-inspired kickboxing classes and killer glute workouts! Our personal trainers are here to help you stay on track with your New Year’s resolution to lose weight and build lean m…Read More

  4. Kick Off The New Year With Muay Thai Classes At PumpFit Club!

    If your New Year’s resolution is to get toned and build lean muscle, we’ve got just the thing for you at PumpFit Club — Muay Thai classes with our kickboxing instructor and personal trainer, Kari! These intense kickboxing workouts will get your whole body fired up so you can go into the New Ye…Read More

  5. Join A Local Fitness Club To Burn Off That Holiday Weight

    The holidays are upon us once again, which means plenty of cookies, chocolate, candy canes, and salted caramel popcorn. There are so many things to love about the holidays, but I think we can all agree that the holiday weight is not one of them. At PumpFit Club in Fort Lauderdale, our personal train…Read More

  6. How To Start A Fitness Routine

    Are you new to exercising? Have you been exercising on and off your entire life? Do you want to establish a consistent exercise routine you can maintain for life? PumpFit Club specializes in getting clients moving for life. We offer group training as well as personal training that is catered to your…Read More

  7. Welcome To PumpFit Club

    Welcome to the PumpFit Club blog! Our passionate trainers are excited to share their fitness journeys with you, as well as helpful information and tips about our HIIT workouts, group fitness programs, and other aspects of fitness like maintaining a healthy diet. As fitness training addicts, our team…Read More