1. Tips For Joining Your First Group Fitness Class

    We’ll be the first to say that working out in groups isn’t always easy — it forces you to step outside the comfort zone of your DIY home gym and push your limits alongside a bunch of sweaty strangers. The good news is that any self-consciousness you may feel during your first group exercise cl…Read More

  2. 6 HIIT Exercises To Keep Your Beach Body

    Summer is coming to an end, but that doesn’t mean you can’t enjoy the last week or two of warm weather down at the beach! So don’t put your favorite bikini or swim trunks away quite yet — after all, you didn’t work this hard on your beach body to start binge-watching Halloween movies and e…Read More

  3. A Team Of Amazing Trainers: Media Recognition

    Here at PumpFit Club in Fort Lauderdale, we provide unique group classes that will motivate you to reach new levels of fitness. We are unlike any other fitness studio in the area due to our exclusive approach. We utilize high-intensity workouts that engage the whole body and are structured through i…Read More

  4. What Is High Intensity Interval Training? Part 2

    In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or …Read More

  5. What Is High Intensity Interval Training? Part 1

    High intensity interval training, or HIIT, is one of the most popular kinds of workouts today, and is a major part of what we do here at PumpFit Club in Fort Lauderdale. HIIT workouts have proven to be fun and effective for many of our members throughout their fitness journeys, as well as mine, Paul…Read More