1. What to Look for in Running Shoes

    Finding the perfect running shoes may not sound like a high priority, but it can make an impact on your exercise and overall health. Low quality running shoes can damage your feet and spine in the long term. Does that mean you need to buy a pair of shoes that cost hundreds of dollar? While an option…Read More

  2. How Does Alcohol Affect How You Build Muscle?

    Drinking alcohol carries many health risks but how does it affect the process of building muscle specifically? It turns out, alcohol can really get in the way of building muscle. The more you drink, the more it holds you back from reaching your fitness goals. There are several reasons why alcohol ha…Read More

  3. Do You Need Protein Powder to Build Muscle?

    Many individuals who want to build muscle quickly buy expensive protein powder. The reasoning behind this is that your body needs protein to build muscle. However, is expensive protein powder really necessary? The short answer is: it depends. When it comes to building muscle and consuming protein, i…Read More

  4. How Fast Can You Build Muscle Naturally?

    Everyone wants quick and easy results when it comes to burning fat and building muscle. Advertisements saying that a product can help you build 50 pounds of muscle in just two months can be seen all over the place. Unfortunately, chances are good that the products won’t work as advertised. The tru…Read More