1. How Controlled Breathing Benefits Workouts

    The importance of proper breathing during exercise cannot be overstated. Failure to breathe properly will not only cause your workout to suffer, it’ll cause you to suffer too. Adequate oxygen is absolutely necessary to provide your muscles with enough fuel to endure a strenuous workout. Not only t…Read More

  2. 6 Mass-Building Compound Movements to Try Now!

    Are you looking to build an impressive physique? Then compound exercises are your new best friend. Building considerable mass is a long and arduous process -- why make it any harder than it needs to be? Compound exercises are well-known not only for their difficulty but their ability to help put on …Read More

  3. 5 Effective Workouts for Strong Glutes

    Training the glutes isn’t a one-size-fits-all approach. Your glute program should be set up based on your goals, which means squats and deadlifts may not be your best options. Depending on what you want to achieve, there are a multitude of effective glute exercises that can help you build strength…Read More

  4. Top 3 Reasons Women Should Work Their Chests

    For a long time, women have ignored chest day at the gym. Men, on the other hand, could probably train chest and arms five days a week and be just fine with it. However, neither of these scenarios will build an amazing physique! (more…)…Read More

  5. 4 Spring Break Fitness Tips

    Planning a trip for spring break doesn’t have to mean that your fitness routine is going to fall by the wayside. Of course, the gym doesn’t seem very appealing in the midst of sandy beaches and sunny skies, but reaching your fitness goals is all about consistency. Fortunately, the gym isn’t th…Read More

  6. Winter Slump? Tips to Help You Transition into Spring

    There’s no doubt about it: winter often leads to lack of activity. Earlier sunsets, later sunrises, and colder temperatures aren’t exactly inviting circumstances for physical activity. Couple that with the prevalence of cold weather comfort foods, and we have the perfect recipe for a winter slum…Read More

  7. Swimming Fitness Challenges for Any Skill Level

    Looking for a low-impact exercise with high-impact calorie burning potential? Swimming is a phenomenal option. In fact, swimming can burn just about as many calories as biking, running, and dancing, but without the potential for joint wear and tear. Whether you’re a beginner or you swim like a fis…Read More

  8. Train Together Stay Together: 5 Workout Ideas for Couples

    Few things make a workout better than having a great training partner. Many people can attest: having someone there to push you can often take a workout from average to amazing. In fact, studies show that people who work out in the company of others release more endorphins than those who go it alone…Read More

  9. Top 4 Reasons to Fall in Love with HIIT

    Not a fan of boring cardio? Most people aren’t; they just do it because they think it’s necessary. Step into any gym and watch as dozens of people run and bike to burn off those pesky calories. But what if there was a better way? Does burning calories have to be so mind-numbingly boring? What if…Read More