1. How to Increase Running Endurance

    Are you trying to incorporate cardio into your routine? How about training for your first race? Whatever it may be, running may not come naturally to you. In fact, it may be downright difficult. While you may start out gasping for breath or dealing with some serious muscle soreness from your runs,…Read More

  2. Tips for Getting Back in Shape When Overweight

    Trying to start an exercise program when you’re already overweight can seem daunting. It may seem like exercising and eating well come naturally to other people and that you just don’t have what it takes to get healthy. But that couldn’t be further from the truth. Everyone loves snuggling up…Read More

  3. Top Florida Triathlons to Check Out in 2018

    Looking to challenge yourself with the ultimate athletic endeavor? Whether you’re familiar with the world of triathlons or you’re just getting your feet wet, you can find something in Florida to suit your needs. Home to year-round gorgeous weather, Florida’s the perfect place to test your endu…Read More

  4. 3 Tips to Avoid the Winter Pudge

    Ah, sweater weather. Falling snow, frigid temperatures, and the holidays are an ideal recipe for weight gain. Whether it means eating more, exercising less, or a combination of the two, most people tend to pack on the pounds during the winter months. However, you don’t have to fall victim to th…Read More

  5. 3 Ways to Keep Your New Year Fitness Resolution

    Well, it’s that time again - new year, new you. Like many, you’ve probably made up your mind that this new year will finally be the kick in the pants you need to get moving and get fit - and you’re not alone. In fact, about a quarter of the population plan to make health a new year’s priorit…Read More

  6. 4 Safety Tips for Outdoor Exercising This Winter

    If you’re able to find the motivation to go outside for a workout in the cold, you’ll want to make sure you’re staying as safe as possible. Knowing how to dress for the weather and checking the forecast are just some of the ways to keep yourself safe while exercising. Listed below are a few ot…Read More

  7. 4 Benefits of Training in the Winter

    Fall weather is welcomingly crisp; but once winter weather arrives, many are more than happy to stay inside, bundled up with a warm cup of tea. However, training in cold weather can do wonders for your health and fitness. Here are a few reasons why you may want to brave the cold. (more…)…Read More

  8. 7 Popular Training Myths

    Every day, people hit the gym to improve health and fitness, but many people do not achieve the results they want because their expectations are misled by common exercise myths and misconceptions. The following myths may be keeping you from achieving your desired results at the gym. (more…)…Read More

  9. Why You May Not Be Losing Weight After Running

    Sometimes, despite your best efforts, it may be difficult to achieve the body you desire. When you limit your exercise regime to one specific kind of exercise, you may reach a plateau in your weight loss journey, making it seem impossible to improve your fitness any further. This can be disappointin…Read More

  10. Benefits of Strong Calves

    Leg workouts are consistently the most dreaded exercises. As much as we all may dislike leg workouts, there’s no denying how essential these muscles are. Taking the time to train your calf muscles reaps many benefits. Skipping out on these exercises can increase the risk of injury and shouldn’t …Read More