1. 3 Best Hiking Spots in South Florida

    If you are looking to exercise and enjoy a bit of scenery, South Florida has excellent hiking spots for you to explore. Many people tend to focus on Florida’s city life, beaches, and nightlife and fail to see its natural beauty. South Florida has many National Parks with landscapes like mangrove f…Read More

  2. Can Weight Lifting Really Stunt Growth?

    Kids are often a bit too eager to grow into strong, adult bodies. Many kids may want to start weightlifting at an early age, yet their parents may hesitant to allow them to pick up this new activity due to concerns that it can stunt their physical development. Stunted growth is a common concern for …Read More

  3. Ways to Avoid Calluses From Weightlifting

    Are your hands rough with calluses from weightlifting? Calluses due to weightlifting are not something you have to live with. There are ways to have the body you are working toward without having your hands feeling like sandpaper! Here are three ways to avoid the unwanted roughness on your hands whi…Read More

  4. 3 Ways to Stay Fit During a Florida Winter

    Visitors from up north might find it hard to believe how anyone can consider a Florida winter as anything worse than lukewarm. Any local can tell you, though, that even a little drop in humidity can make all the difference. Depending on what you prefer, you may find it easier to exercise now that th…Read More

  5. 3 Exercising Tips For Those Who Are Overweight

    Often times, it is difficult to find the energy and drive to exercise when you are overweight, and it is easy to come up with excuses. Organizing your day to fit in at least 30 minutes of physical activity is an achievable goal and a great start to a healthier life. Here are a few exercises to get y…Read More

  6. Top 6 Stretches To Do Before Running

    Stretching and warming up your joints and muscles before any physical activity will help keep you from getting injured. Often, people think that running is part of a warm-up and begin their workout routine without adequately preparing their bodies. Here are a few warm-up exercises you could do befor…Read More

  7. 3 Fun Ways to Stay Fit this Fall

    With the holiday season just around the corner, you may be feeling a bit more anxious about staying fit. End-of-year holidays often present opportunities to overindulge that are far too tempting! While there is much more food and fun to enjoy, there are also more opportunities to take advantage of t…Read More

  8. Top 4 Fitness Challenges

    Sometimes, getting yourself to the gym is a challenge in and of itself, and many of us are unsure of what to do or focus on once we get there. There are a few things to remember when working out, and one of the best ways to begin is to categorize your days. (more…)…Read More

  9. Are Early Morning Workouts Effective?

    We’re always looking for ways to optimize our workouts. From eating the right food to figuring out the best time to exercise, the search for the perfect fitness practices is never-ending. While the ideal workout may never be yours, there are ways to make your workout routines more efficient. Many …Read More

  10. Are HIIT and CrossFit the Same?

    No one should blame you for thinking CrossFit and HIIT are the same things; you will often see the two terms mixed together in many of the same articles. Anyone who is just starting their fitness journey may not be clear on how these phrases relate to each other, so we’re here to set the record st…Read More