1. 3 Safety Tips for Working Out

    When done properly, working out can lead to many health benefits. Studies have shown that working out reduces the risk of heart disease, reduces stress, lowers the odds of developing depression, and more. However, even the simplest of exercises have the potential to be dangerous if done improperly. …Read More

  2. What is Overtraining Syndrome?

    Congratulations, you found a workout routine that you’re excited about and it’s working for you! Before you get too pumped, however, it’s a good idea to familiarize yourself with the concept of overtraining and how to avoid it as you work to improve your fitness. Overtraining syndrome is simpl…Read More

  3. 5 Signs Your Workout Isn’t Working

    It takes effort to take time out of your schedule to go work out even though deep down we all know that our health is our top priority. So to get to the gym, work out, and not have an effective workout is more than just a setback, it’s a waste of time. If you are looking to improve your fitness, h…Read More

  4. Top 4 Benefits of Aerobic Exercise

    The American Heart Association recommends an average of 30 minutes of aerobic exercise with moderate intensity five days a week. This is because aerobic exercise is critically important for maintaining a healthy heart. Most experts recommend you sustain 60-80% of your maximum heart rate during aerob…Read More

  5. Quick Start Guide to Running

    Running may seem like a simple enough form of exercise. However, like any other exercise, it can be optimized. In fact, you can find entire websites dedicated to running. These are mostly geared towards professional runners and those who do track. Still, there is plenty out there for helping the ave…Read More

  6. How Fast Can You Build Muscle Naturally?

    Everyone wants quick and easy results when it comes to burning fat and building muscle. Advertisements saying that a product can help you build 50 pounds of muscle in just two months can be seen all over the place. Unfortunately, chances are good that the products won’t work as advertised. The tru…Read More

  7. Top Ways Smoking Can Affect Your Performance

    Smoking can affect your physical performance in many ways, whether you are exercising, playing a sport, or simply walking up a set of stairs. What’s most surprising is that smoking can have an effect on one’s physical performance almost immediately after starting to smoke. Performance effects c…Read More

  8. 3 Ways to Stick to Your New Year’s Fitness Resolutions

    We all know that the vast majority of New Year's resolutions end up broken - many of them by the end of January. But you don’t have to be just another statistic! Your fitness resolutions are important to your health and, if kept, can improve your lifestyle and how you feel. Weather your resolution…Read More

  9. 4 Tips for Finding Time to Exercise

    The most common reason why individuals don’t exercise is lack of time. Weather you are a busy mom or a new full time employee, finding time can be difficult. That’s why we’ve put together this list of the best tips for finding time to exercise. #1 Keep the Kids Busy Taking care of the kids is …Read More

  10. Top 4 Common Excuses to Avoid Exercising

    When it comes to why you don’t exercise more, everyone has a list of excuses they tend to run through. The most common excuses include not having enough time, being too old or too out of shape, thinking it’s too boring, and not liking to exercising alone. In most cases, these excuses don’t rea…Read More