At PumpFit Club, we offer group fitness classes for all levels, including HIIT workouts, circuit training, kettlebell workouts, and more. Part of what makes our boutique fitness gym different from other health clubs is that we bring the heat to every group exercise class, so everyone is pumped up and ready to get a killer workout led by our amazing fitness trainers. If you’re looking for a fitness center in Fort Lauderdale that can help you achieve your goals while making friends who will sweat with you and hold you accountable, PumpFit is the gym for you! Book your next workout with us online, and check out our blog posts below for more information about our group workouts.

  1. Staying Motivated During the Holiday Season

    Love it or hate it, the cold weather is coming. While there are many perks to this time of year (time with family and friends, hot cocoa, nights by the fireplace, etc.) there is one thing that many of us experience that can make these months a struggle: lack of motivation. Now, there’s no science …Read More

  2. The Importance of Stretching after HIIT Training

    HIIT group fitness classes have quickly become one of the most popular workouts to date. These interviews mix a variety of moves with different reps and intervals. While the workouts are challenging, you can guarantee that they are going to leave your muscles screaming. This is exactly why every ins…Read More

  3. Sets & Reps: Why They Matter

    If you’re new to group fitness classes or working out in general, you’re probably unclear about the importance of sets and reps. When it comes to HIIT workouts, circuit training, kettlebell workouts, and other forms of strength training, there is a fine line between getting a killer workout and …Read More

  4. Get Your Spring Break Beach Body With Our BUILD Program

    Spring Break is right around the corner, which means it’s time to start working toward that beach body! And by beach body, we don’t mean a perfect figure — we mean a strong, healthy body that you feel confident in. At PumpFit Club, we’re jumping into spring with a BUILD program that builds g…Read More

  5. Tips For Joining Your First Group Fitness Class

    We’ll be the first to say that working out in groups isn’t always easy — it forces you to step outside the comfort zone of your DIY home gym and push your limits alongside a bunch of sweaty strangers. The good news is that any self-consciousness you may feel during your first group exercise cl…Read More

  6. 6 HIIT Exercises To Keep Your Beach Body

    Summer is coming to an end, but that doesn’t mean you can’t enjoy the last week or two of warm weather down at the beach! So don’t put your favorite bikini or swim trunks away quite yet — after all, you didn’t work this hard on your beach body to start binge-watching Halloween movies and e…Read More

  7. A Team Of Amazing Trainers: Media Recognition

    Here at PumpFit Club in Fort Lauderdale, we provide unique group classes that will motivate you to reach new levels of fitness. We are unlike any other fitness studio in the area due to our exclusive approach. We utilize high-intensity workouts that engage the whole body and are structured through i…Read More

  8. What Is High Intensity Interval Training? Part 2

    In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or …Read More

  9. What Is High Intensity Interval Training? Part 1

    High intensity interval training, or HIIT, is one of the most popular kinds of workouts today, and is a major part of what we do here at PumpFit Club in Fort Lauderdale. HIIT workouts have proven to be fun and effective for many of our members throughout their fitness journeys, as well as mine, Paul…Read More