1. Valentine’s Day Gift Ideas for the Fit Lady in Your Life

    Valentine’s Day is just around the corner, and the lady in your life is sure to be wondering just what you’ll think up this year. While a dozen roses are never a bad idea, branching out when it comes to Valentine’s Day gifts is sure to earn a few brownie points. Chocolates and stuffed teddy be…Read More

  2. 4 Tips for Staying Active After Starting a Family

    We engage in less physical activity the older we get. From new jobs with new responsibilities to attending graduate school and taking tests, life continually throws new things our way to take up our time. One of the many factors that can lead to decreased activity is a family. After you start a fami…Read More

  3. Top Outdoor Activities in Fort Lauderdale

    If you like working up a sweat in one of South Florida’s most picturesque cities, there's little better than exercising in Fort Lauderdale! There are plenty of parks, beaches, and running paths where you can get some fresh air while seeing some alluring sights. With so many options available, wher…Read More

  4. 3 Great Fort Lauderdale Parks to Train In

    There’s no better feeling than being one with nature. The tropical climate of South Florida makes being outdoors all the more enjoyable. In addition to your high intensity interval training (HIIT), we suggest that you get outside and enjoy your training activity of choice. Some people choose to bi…Read More

  5. How Adding Green can Keep You Lean

    Working out can drain your energy and leave you feeling sluggish. When you’re always on the go, you might not have time to eat healthily and keep the extra pounds off. You could find yourself eating junk food to ward off hunger, without regard for the vitamins you may not be getting from your diet…Read More

  6. 4 Tips for Working Out With A Newborn

    When a child enters your life, there’s a sense of pure joy (and maybe nervousness). After factoring in your new gift, you might feel like there’s no longer time to do certain activities. Things like reading your book of the month, returning phone calls, and even relaxing at home might seem hard …Read More

  7. Best 3 Ways to Motivate Yourself to Get Fit

    The goal of becoming fit is one shared by the masses. The ideal way of pursuing this goal is to commit to a fitness program designed to get you desired results. “Commit” is the key word. Simply exercising when you feel you need to is not an effective fitness strategy. You must instead motivate y…Read More

  8. Housework that Can Get You Fit!

    The number one reason why people say they don’t exercise is because they don’t have any time. Whether it is true or not, this excuse is one that people continue to live by rather than finding a solution. Don’t worry, we have found a couple solutions for you. You may not have time to leave your…Read More

  9. 5 Tips for Staying Fit After Your Athletic Career

    Although the media portrays professional athletes as superhumans, we understand that football players and Olympic swimmers alike are regular people too. When you make the transition from the field to the office, you will probably want to ensure you stay in shape. Just because you are not paid for yo…Read More

  10. Best Workouts for Spinal Cord Injuries

    After suffering a spine injury or becoming aware of an unknown spine ailment, you may feel stuck, literally. The simplest of tasks have become the most difficult to perform. In an effort to avoid disappointment or worsening your injury, you decide to stay as inactive as possible. This may seem like …Read More