1. 3 Signs That Indicate You Need a Rest Day

    The feeling of an effective training session can be intoxicating. After an amazingly intense session, you may feel they need to come back the next day and they day after to continue to get that workout “high.” While there is nothing wrong with consistent training, it does run a fine line with ov…Read More

  2. How Technology and Fitness Have Become One

    Gone are the days of having to find the best trainer in your area to get an elite workout. You no longer have to venture down to the local YMCA or fitness center and sign up for a one-on-one session with a  fitness expert to achieve your fitness goals. Today, if you were even to mention the fact th…Read More

  3. Keeping Your 2017 Fitness Resolutions

    It’s February. Have you been keeping up with your fitness resolutions, or are other responsibilities getting in the way? Clichés often originate out of some grain of truth many people who make fitness goals for the New Year tend to fall off after a couple of weeks. Don’t give up hope! The few o…Read More

  4. Top 3 Exercises for Pregnant Women

    Congratulations on your upcoming baby! If you are someone who is used to eating, sleeping, and breathing exercises, you may be feeling a bit at a loss on how to keep yourself in shape while keeping the child safe. Although many myths circulate whether pregnant women should exercise, you can still ma…Read More

  5. What You Need to Know to Make Infused Water

    Keeping yourself hydrated is one of the most important parts of exercising. Without proper hydration, you may end up hurting yourself as your body isn’t able to keep up or recover from the stress you put on it. For many athletes, water is the best choice for hydrating when having a drink after a w…Read More

  6. Am I Too Old to Get Back in Shape?

    Everyone seems to have their own personal limit for how old is too old to exercise. For some people it’s as early as their 30s. For others, it can be as late as their 60s, 70s, or beyond. No matter what your own “too old” age is, it’s time for a revelation: there is not, in fact, an age too …Read More

  7. Pros & Cons of Calorie Counting

    We have all heard of calorie counting as a fool-proof method to achieving weight loss and lead a healthier lifestyle, but have you ever heard about the possible negative effects? There are several pros and cons to consider before incorporating calorie counting into your fitness plan. Benefits of Cal…Read More

  8. Tips For Estimating Daily Calorie Intake

    Losing weight is a common goal these days but few people understand how to do so properly and efficiently. The general rule of thumb is “burn more calories than you consume”. That is easier said than done. To start, what exactly is a calorie? How does it affect my ability to lose weight? (more&h…Read More

  9. 3 Most Common Unhealthy Habits

    Everybody has regular activities that they wish they could live without. It’s the reason that New Year’s resolutions exist. And although your tendency might be trivial or not a big deal, the little things add up. It’s important to be cognizant of these habits in order to promote a healthy life…Read More

  10. 5 Easy Ways to Reach 10,000 Steps

    In our last post we recommended getting in at least 10,000 steps per day to boost weight loss and overall fitness. This can be difficult to achieve, especially if you work in an office all day or live in a city that is not pedestrian-friendly. To put things into perspective, the average person owns …Read More