1. The Importance of Sleep to Fitness

    Sleep is a much too often overlooked component of health. Whether you are trying to lose weight, build muscle, increase your energy, or simply feel healthier in general, sleep can be a critical factor. In fact, depending on your individual body, you may end up doing everything right and still not se…Read More

  2. How to Help Your Kids Lose Weight?

    We love our kids. We spend a large portion of our lives teaching them what’s right and wrong, and protecting them from harm. But one of the biggest and most overlooked problems for children today is obesity. Weight loss for children is important in order for them to live a healthy life, and one of…Read More

  3. Top Fitness Fads of the Last 50 Years

    Fitness fads are a dime a dozen. In general, most fitness fads are too-great-to-believe products that claim to be able to help you lose huge amounts of weight in an insanely short amount of time. They pretty much never work. If you want to avoid these fads, just remember that losing weight and gaini…Read More

  4. Top Fitness Trends in 2016

    Experts say 2016 is going to be a big year for fitness. Americans are becoming increasingly aware of the benefits of being healthy and embracing a lifestyle that promotes fitness. New diets, new ways to work out, and fitness tracking technologies are just a few of the many fitness trends that we’r…Read More

  5. Top Ways Smoking Can Affect Your Performance

    Smoking can affect your physical performance in many ways, whether you are exercising, playing a sport, or simply walking up a set of stairs. What’s most surprising is that smoking can have an effect on one’s physical performance almost immediately after starting to smoke. Performance effects c…Read More

  6. How to Survive Sitting All Day

    Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise. Fortunately, if your job requires you to sit at a computer all day, there are some things you can do to stay healt…Read More

  7. Top Ways to Get Your Kids to be More Active

    It may sound cliche, but many kids these days do genuinely spend too much time indoors doing sedentary activities. Things like television, movies, video games, and browsing the web are fine ways for children to spend their time on occasion. However, in order to promote a healthy lifestyle, parents s…Read More

  8. 3 Ways to Stick to Your New Year’s Fitness Resolutions

    We all know that the vast majority of New Year's resolutions end up broken - many of them by the end of January. But you don’t have to be just another statistic! Your fitness resolutions are important to your health and, if kept, can improve your lifestyle and how you feel. Weather your resolution…Read More

  9. 3 Ideas for Hobbies to Promote an Active Lifestyle

    Staying active can be difficult when you are accustomed to only doing hobbies and activities which promote being sedentary. There’s nothing wrong with things like movies, TV, and video games, but when they get in the way of having an active lifestyle, you may want to consider taking up a few new h…Read More