1. Top 2 Ways to Boost Stamina

    Many people tend to focus on cardio workouts like running and cycling and strength exercises like weightlifting. However, these are only a small part of the overall fitness equation. Stamina can actually help boost all your other workouts by giving you the ability to work out harder and exercise lo…Read More

  2. Top Ways Smoking Can Affect Your Performance

    Smoking can affect your physical performance in many ways, whether you are exercising, playing a sport, or simply walking up a set of stairs. What’s most surprising is that smoking can have an effect on one’s physical performance almost immediately after starting to smoke. Performance effects c…Read More