1. How Exercise Impacts Your Mental Health

    You’ve probably heard that exercise is good for both your physical and mental health, but have you ever wondered why? At PumpFit Club, our personal trainers address all aspects of health and wellness through fun group fitness classes and HIIT workouts. We’ve experienced the mental benefits of ex…Read More

  2. Your Guide To Total Recovery

    Our personal trainers at PumpFit Club in Fort Lauderdale go the extra mile to ensure that everyone who walks through our doors is challenged and encouraged in their fitness journey. We will push you to new limits while keeping you safe and motivated. More than your average gym, we are a community of…Read More

  3. Why It’s Important To Hit The Gym In The Winter

    For many of us, it can be difficult to find the motivation to stick to a personal training program in the winter, whether that be a series of weekly group workouts, one-on-one sessions with a personal gym trainer, or simply fitting in some HIIT exercises once per day. Even here in Fort Lauderdale, w…Read More

  4. How To Stick To A Fitness Regime

    When it comes to fitness, for many people getting started is the hardest part. They feel overwhelmed and uncertain of where to begin. I’m a firm believer that fitness is for everyone and that everyone has the strength within themselves to succeed in reaching their fitness goals. If you are hoping …Read More