1. Stretching for Injury Recovery

    Recovering from an injury can be one of the toughest athletic struggles anyone can face. Although you may be physically ready to get back to your active lifestyle, the looming fear of a possible re-injury can be one of the toughest obstacles to overcome. The most important thing to remember is to ta…Read More

  2. 6 Ways to Become More Flexible

    The key to maximizing your workouts and living a healthier lifestyle is to maximize your flexibility. One of the main issues people face when exercising is not being ‘loose’ or not having the necessary range of motion to perform a certain action. If you follow these few simple tips, you will inc…Read More

  3. 4 Key Benefits of Stretching

    Nothing feels better than a good stretch in the morning, but why does it feel so good? Stretching has many benefits, especially for those who are working on shaping their bodies. Some of these benefits may be a surprise and may make you want to stretch even more. We urge that you approach stretching…Read More

  4. Does Flexibility Reduce Injury Risk?

    No one wants to get hurt from a good workout or participating in a favorite sport but the fact of the matter is that both of these activities carry a risk of injury. Like anything else, when you move your body you can get hurt. The key thing to keep in mind is that it is possible to lower your risk …Read More

  5. 5 Static Stretches to Avoid Injuries

    Flexibility is typically a good indicator of a healthy body but for most people, it doesn’t come naturally. Static stretching and flexibility exercises are equally beneficial before or after a particular workout. What exactly makes stretching so important? How does it benefit our bodies? There are…Read More