1. 5 Effective Workouts for Strong Glutes

    Training the glutes isn’t a one-size-fits-all approach. Your glute program should be set up based on your goals, which means squats and deadlifts may not be your best options. Depending on what you want to achieve, there are a multitude of effective glute exercises that can help you build strength…Read More

  2. 3 Workouts You Can Do With Your Dog

    A unique way to spice up your workout routine is to include your furry friend. Working out with your dog benefits you both. Not only are you exercising, you are giving your dog much-needed attention and activity to stimulate his mind and body. When you look forward to a workout with your dog, you ar…Read More

  3. Tips for Recovering From a Split Jerk

    Successfully performing a split jerk in a weightlifting competition can be the deciding factor in the clean and jerk portion of the contest. The slightest mistake from an individual attempting to perform a split jerk can cause the barbell to be dropped prematurely, resulting in a missed lift. There …Read More

  4. Top Things to Know About Gym Etiquette

    We all go to the gym with the common goal of getting in shape. We jog, lift weights, do squats and sweat our lives away achieve this goal, but leaving your hard earned sweat on the mat is not the way to go. For all you gym rats out there, here are the top things to know about proper gym etiquette. (…Read More

  5. How Important is Shoulder Strength

    Our shoulders are not usually on the top of our lists as a priority to exercise, however if you were to injure your shoulder, you would immediately notice its importance. Shoulder injuries are usually the result of repetitive motions or athletic activities which involve an overhead motion. This is a…Read More

  6. How to Stretch Safely

    Stretching is a good way to improve your flexibility, mobility, and range of motion. It also helps in preventing muscle soreness, lowers your risk of injury and promotes good blood circulation. Unfortunately, if not done correctly, you run the risk of long-term harm. Lucky for you, we have some tips…Read More

  7. 4 Key Benefits of Stretching

    Nothing feels better than a good stretch in the morning, but why does it feel so good? Stretching has many benefits, especially for those who are working on shaping their bodies. Some of these benefits may be a surprise and may make you want to stretch even more. We urge that you approach stretching…Read More

  8. The Hidden Benefits of Interval Training

    For years, many career athletes have taken advantage of the benefits provided by high-intensity interval training (also known as HIIT). This practice involves taking short periods of intense exercise with less intense recovery periods. Some of the immediate advantages include making leaps to your fi…Read More

  9. Healthy Thanksgiving Tips

    As kids, the holidays were a great excuse to take a day off and eat tons of food. Nowadays, holidays can mess up our workout schedules, destroying the health habits we worked so hard to develop over the year. Thanksgiving is a battlefield of calories, and while it may be fun to let loose for one day…Read More

  10. Getting Lean after Halloween

    Halloween has come and gone, but what may still be lurking around your house is your kids' leftover trick-or-treat stash. You may have attempted to hide it from your kids, or limit their intake, but all this fuss about a hoard of candy is probably doing a great job of taunting and tempting YOU! If y…Read More