There are only a small handful of food products that we regularly consume that have absolutely no nutritional value. Unfortunately for sugary beverage lovers, soda and diet soda are two of them. While beverage companies may use misleading marketing tactics to claim that diet soda is somehow better, or healthier, than regular soda, this notion is far from the truth. Here are the top reasons why diet soda and soda can be harmful to your health:

#1 Diet Soda is Confusing to your Body

Diet sodas are notorious for using artificial sweeteners in place of real sugar to eliminate calories without losing flavor. However, artificial sweeteners have been shown to mimic the same effects of real sugar on the body, such as triggering insulin, and launching your body into fat storage mode. Additionally, they can numb our senses to the taste of natural sugar, such as the ones found in fruit.

#2 It’s Harmful to your Skin

Young beautiful skin and diet soda consumption are not a pair that stay together very long. Studies have shown that a diet rich in soda or soda-like beverages can cause premature aging of the skin. In addition, diet soda can lower your body’s pH levels, making your body more acidic. This can lead to acne and other skin problems.

#3 It Can Cause Weight Gain

If you believe that sticking to diet soda will keep off the pounds, you’re not really fooling anyone. Greater levels of diet soda consumption are linked to higher risks of obesity and weight gain. This is especially true since artificial sweeteners plunge your body into fat storage mode.

#4 It can Ruin Your Smile

Over time, soda and diet soda can wreak havoc on your teeth. The citric acid present in sodas can permanently wear away at your tooth enamel as you age. Not only can this cause cavities, tooth decay, tooth sensitivity, and more, you’ll also be stuck with a broken smile that can cost hundreds, if not thousands of dollars to fix.

#5 It Raises the Risks of Disease

Regular consumption of soda can cause increased risk of vascular problems such as heart attack and stroke. In addition to affecting your heart health, daily soda consumption can also increase your risk of developing type 2 diabetes.

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