The American Heart Association recommends an average of 30 minutes of aerobic exercise with moderate intensity five days a week. This is because aerobic exercise is critically important for maintaining a healthy heart. Most experts recommend you sustain 60-80% of your maximum heart rate during aerobic exercise. There are many other benefits of aerobic exercise:
- Mental Benefits: Aerobic exercise can have many mental benefits including lowering stress and increasing your emotional stability. For many individuals, regular aerobic exercise can help prevent depression or relieve the symptoms of depression.
- Health Benefits: There are many benefits to your health from aerobic exercise besides just being good for you heart. Aerobic exercise can actually decrease your risk of developing type 2 diabetes. In addition, regular exercise can strengthen your lungs, lower your cholesterol levels, and help individuals who suffer from high blood pressure.
- It Can Help You Work Out More: Getting plenty of regular aerobic exercise can increase your stamina. This means you’ll be able to do other workouts for longer periods of time and feel less tired. This makes aerobic exercise a great way to help you start exercising more in general. Having more stamina also means you’ll feel tired less often throughout the day and have more energy.
- Lose Weight: Aerobic exercise burns up a ton of calories. This makes it an excellent workout for individuals who want to lose weight. For those who don’t need to lose weight, aerobic exercise can still help you by toning up your muscles and helping to improve your posture.
If you are just starting out with your aerobic exercise, you may want to start out small and work your way up. You should also be sure to stay properly hydrated, include warm-up and cool-down periods, and avoid high intensity exercise right after eating.
If you are interested in getting more aerobic exercise, contact PumpFit Club today. At PumpFit, we offer a variety of fitness courses that are designed to be inclusive to all ages and fitness levels. We will help you lose weight, build muscle, and live healthier. Call us now and ask about trying a free class.