Working out can drain your energy and leave you feeling sluggish. When you’re always on the go, you might not have time to eat healthily and keep the extra pounds off. You could find yourself eating junk food to ward off hunger, without regard for the vitamins you may not be getting from your diet. When you forego eating vitamin-rich foods like broccoli, kale, cabbage, and spinach, your body misses out on several benefits. Why are these so important?
What Are Leafy Greens?
Leafy greens are mainly plant leaves that are treated as vegetables. The most popular leafy greens include broccoli, cabbage, spinach, and kale. They come from a wide variety of plants but usually share the same nutritional value and cooking methods. They contain multiple essential vitamins for your body:
- Vitamin C – Helps your body’s immune system
- Vitamin K – Supports your body’s recovery from scratches and injuries
- Minerals Iron and Calcium – Helps keep bones and muscles strong
- Fiber – Important for your body’s digestive system
- Magnesium – Helps regulate blood glucose levels
Leafy greens are also shown to help cut the risk of type 2 diabetes with the vitamin c and magnesium they contain.
What Leafy Greens Do for Your Body
In addition to providing many essential vitamins for your body, leafy greens have also been shown to help burn fat. Because they are low in calories, leafy greens are considered a weight-loss food; however, they bring more than a low-calorie count. They contain more nutrients than most other fruits and vegetables. Because they contain fiber, leafy greens also help support a healthy digestive system.
Adding Leafy Greens to Your Diet
It’s easy to add these nutritional and healthy veggies to your diet. With all the different ways you can prepare them, you can customize your dishes to your heart’s desire. Here are a few easy dishes you can make with leafy greens:
- Grilled cabbage wedges with any salad dressing
- Sautéed zucchini with potatoes and your favorite veggies
- Steamed broccoli and grilled chicken breast
A green smoothie is another simple way to prepare leafy greens for fast consumption. Experimenting with your veggies can be a fun way to incorporate them into your meal rotation.
Adding leafy greens can help ensure your body stays healthy. While you’re adding these veggies to your diet, don’t forget to add a workout schedule to go along with it! PumpFit Club hosts a vast number of classes and workouts for any fitness level. Contact us online or visit us at our Fort Lauderdale location to get your blood pumping!