Gain Muscle. Get Toned. Build Your Body!
This efficient and effective total body training is designed to be taken twice a week. Each class will specifically target certain body parts with the proper sets and reps to allow you to make the most of each session while limiting overtraining and injuries.
Build. Sculpt. Strengthen. Define Bold!
Join Coach Jason Cenami for a program designed to prioritize glutes while still training the total body through high-frequency training and upper body targeted exercises. Crafted to be taken consecutively through the week as a total training program, this class will focus on muscle building and toning.
Embrace today. Empower tomorrow and GLOVE UP!
Strengthen your body and step up your fitness game with the Muy Thai boxing-inspired full body workout. 12 rounds - 2 minutes in duration backed by a playlist that keeps you moving. No experience needed.