With Vitality Health Coaching

Initial Health Coaching Consultation – 1 Month: $200
  • 90 minute session
  • Customized holistic health plan based on client’s lifestyle and goals.
  • Body analysis and metrics (composition, weight and measurements)
  • Education and basic nutrition, macronutrients, and a balanced diet
  • Individualized calorie and macronutrients breakdown
  • Weekly or bi-weekly follow-up
Follow-Up Consultation: $80
  • 45-60 minute session
  • In-person of Skype call Q&A
  • Update of macro count, if needed
Personal Health Coaching – 3 Months: $540
Group Health Coaching: $ Price Varies
  • Accountability, goal, nutrition and health workshops
A La Carte Services: $80/hour
  • Grocery Shop Coaching: Meet at local grocery store – learn go-to brands, superfoods and how to read nutrition labels.
  • Pantry Makeover: Meet at client’s home – hand’s on education on organizing and categorizing foods. What to shop more/less of.
  • Meal Prep/Cooking Lesson: Meet at client’s home – how to shop and cook individual meals or bulk prep.

Sessions extending over 10 minutes will be charged and additional $40 for extra 30 minute

No matter what your goals are, the foundation for a healthy life lies on regular exercising and a balanced diet. Good nutrition is the main catalyst to sculpting the body and improving your health. Take the first step and link up with Alexa Uherek – our Nutrition Coach.

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