With Vitality Health Coaching
Initial Health Coaching Consultation – 1 Month: $200
- 90 minute session
- Customized holistic health plan based on client’s lifestyle and goals.
- Body analysis and metrics (composition, weight and measurements)
- Education and basic nutrition, macronutrients, and a balanced diet
- Individualized calorie and macronutrients breakdown
- Weekly or bi-weekly follow-up
Follow-Up Consultation: $80
- 45-60 minute session
- In-person of Skype call Q&A
- Update of macro count, if needed
Personal Health Coaching – 3 Months: $540
Group Health Coaching: $ Price Varies
- Accountability, goal, nutrition and health workshops
A La Carte Services: $80/hour
- Grocery Shop Coaching: Meet at local grocery store – learn go-to brands, superfoods and how to read nutrition labels.
- Pantry Makeover: Meet at client’s home – hand’s on education on organizing and categorizing foods. What to shop more/less of.
- Meal Prep/Cooking Lesson: Meet at client’s home – how to shop and cook individual meals or bulk prep.
Sessions extending over 10 minutes will be charged and additional $40 for extra 30 minute
No matter what your goals are, the foundation for a healthy life lies on regular exercising and a balanced diet. Good nutrition is the main catalyst to sculpting the body and improving your health. Take the first step and link up with Alexa Uherek – our Nutrition Coach.