kettlebell in hand

Free weight exercising is the most original and common form of weightlifting. Whether it be a bench press or dumbbells, free weights have long allowed fitness enthusiasts to push their brute strength to the absolute limit. While the effectiveness of many modern exercising tools such as resistance machines are still in question, the kettlebell has a proven track record of improved strength.

The origins of the kettlebell go as far back as the 1700s when they were used on Russian farms to weigh crops. The farmers experienced increased strength when using this tool and would use it as a prop to show off their strength at festivals. Since then, they have been used as a military training tool and in strongman competitions worldwide.

Today, the effectiveness of the kettlebell continues to be proven as they populate gyms across the country. You may have seen this piece of equipment that resembles a cannonball with a handle welded onto it and wondered, “What is this thing?” Well, don’t worry. By the time we are done, the only question that you will have is “Where can I find one?”

Benefits of the Kettlebell

All of the weight in a kettlebell is separated from the actual handle, contrary to the dumbbell where the weight is seemingly built into the handle. This calls for increased stability when performing particular exercises, which helps define targeted muscles. More benefits of the kettlebell include:

  • Versatility
      • Kettlebells are not bulky pieces of equipment by any means. The weight is concentrated to the “cannonball” area of the kettlebell. This allows for increased weight without increased mass and the ability to perform a range of exercises.
  • Spending Less Time in the Gym
      • With the kettlebell, multiple muscle groups are being worked simultaneously. This allows you to get the results of multiple workouts in one move.

Kettlebell Training

Kettlebell workouts will mainly target your core and arms. They can also effectively strengthen your legs, glutes, and back depending on the exercise you choose to perform. A few popular kettlebell exercises include:

  • Shoulder press
  • Lunges
  • Squats
  • Kettlebell swings
  • Planks

All of these moves and more are performed with the kettlebell for maximum results.

We’re sure that you are now wondering where you can find one of these effective training tools. You may find them at your local gym, but PumpFit Club pairs the effectiveness of kettlebells with high-intensity interval training. Our intense training sessions can burn belly fat quick while building muscle endurance. Visit us online to find out how you can get a free high-intensity interval training class in the Fort Lauderdale area.