1. How To Start A Fitness Routine

    Are you new to exercising? Have you been exercising on and off your entire life? Do you want to establish a consistent exercise routine you can maintain for life? PumpFit Club specializes in getting clients moving for life. We offer group training as well as personal training that is catered to your…Read More

  2. What Is High Intensity Interval Training? Part 2

    In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or …Read More

  3. What Is High Intensity Interval Training? Part 1

    High intensity interval training, or HIIT, is one of the most popular kinds of workouts today, and is a major part of what we do here at PumpFit Club in Fort Lauderdale. HIIT workouts have proven to be fun and effective for many of our members throughout their fitness journeys, as well as mine, Paul…Read More

  4. Welcome To PumpFit Club

    Welcome to the PumpFit Club blog! Our passionate trainers are excited to share their fitness journeys with you, as well as helpful information and tips about our HIIT workouts, group fitness programs, and other aspects of fitness like maintaining a healthy diet. As fitness training addicts, our team…Read More