1. Sets & Reps: Why They Matter

    If you’re new to group fitness classes or working out in general, you’re probably unclear about the importance of sets and reps. When it comes to HIIT workouts, circuit training, kettlebell workouts, and other forms of strength training, there is a fine line between getting a killer workout and …Read More

  2. 6 HIIT Exercises To Keep Your Beach Body

    Summer is coming to an end, but that doesn’t mean you can’t enjoy the last week or two of warm weather down at the beach! So don’t put your favorite bikini or swim trunks away quite yet — after all, you didn’t work this hard on your beach body to start binge-watching Halloween movies and e…Read More

  3. What Is High Intensity Interval Training? Part 2

    In part one of this blog series, I explained what high intensity interval training is and why so many people love it. As it turns out, there is more to HIIT workouts than burning calories, losing weight, and getting fit in a short period of time. Since there is no need for dumbbells, treadmills, or …Read More