Many people who are looking to start a new workout routine consider the benefits and downsides of hiring a personal trainer versus joining a gym, or trying a fitness club like PumpFit Club which mixes it up a little. It can be hard to find what is right for your body and long-term fitness goals if you have never stuck to a workout plan before. The possibility of personal training is a topic that is frequently discussed, and we’d like to highlight some of the pros and cons to help you decide what can work for you.
Benefits of Investing in a Personal Trainer
For those who have not worked out in a really long time or are beginning to set fitness goals for the very first time, a qualified and knowledgeable personal trainer is a great resource. Though it can be difficult to find a personal trainer that works for you, if you do find the right person, he or she is the key to transforming your body and getting on a path to better health.
A personal trainer should have extensive knowledge in fitness, nutrition and dieting, and should be skilled in a variety of fitness programs. When you work with a personal trainer, the idea is that he or she is in tune with your body and fitness goals and will help you to achieve them in a timely manner.
A personal trainer can save you money and time long-term by allowing you to avoid a trial-and-error process in which you try different workouts and diets until you find one that produces results. The costs associated with poor health are also offset by leading an active lifestyle. By sticking to a workout routine you can offset the costs of doctor visits and medications for things like depression, which can be relieved through exercise.
From the start of your relationship with a personal trainer you should be given a routine to follow that works for your goals, along with detailed instruction. One of the top reasons people seek personal training is to be able to work with someone who is solely focused on them and can teach proper technique. It’s good to hire a personal trainer for a few weeks to learn different techniques the right way before deciding to pursue fitness on your own.
A good personal trainer is also a great source of motivation. Many choose personal trainers to help them hold themselves accountable, as the trainer will hold you accountable when you miss sessions or do not push yourself during the workout. Over time, however, you may develop a too-close relationship with this person and lose the willpower to give it your all.
Downsides of Hiring a Personal Trainer
Like any service oriented profession, it takes trial and error to find a personal trainer that is right for you. A person may seek traits in a trainer such as convenience and affordability, but like anything else, you get what you pay for. Even if a personal trainer works at your local gym or can come to your house and charges an affordable rate, this person may not have the knowledge or discipline to whip you into shape. Beware of trainers who prefer to text and pursue personal business while guiding you through your workouts. Despite charging $30 or more per half hour, they’re out there!
The biggest gripe about personal training is the expense. The average session lasts 30 minutes and many trainers charge between $30-$60 or more per session! If you really want to make progress and go a few times a week, this can become unsustainable.In addition, as you get used to your trainer you may get bored if the trainer does not provide you with enough variation in workouts, and you may also lose your motivation. For some, working out in small group classes like the ones held at PumpFit Club prove to be more effective over time.
The best thing about a fitness club like PumpFit is that you receive personal attention as you would with a personal trainer, without the heavy price tag. We have a variety of daily workouts to keep your muscles on edge. Our class sizes are small and we have great rates — the more you work out, the more you save! Try one for free today or call (954) 406-0618 for more information.