SHREDDED SUNDAY1.13.19

  1. 200m Wreck Bag Run + Wreck Bag Slams
  2. Battlerope Plank: 10 Waves (R/L) + 10 Lat Waves (R/L) + 10 Hanging Knee to Chest
  3. Flow: DKB Swing + Clean + Jerk (keep adding 1 rep)
  4. Traveling Ape Jump Squat + Breakdancer Twist
  5. 10 KB Swings + 2 Gorilla Complex (Swing + Clean + Press + Squat + Curl)
  6. Box Jumps + KB Plate Squats (offset)
  7. KB Bottoms Up Hold 30R/30L + Bottoms Up Rev Lunges