SHREDDED SUNDAY WITH BECKY BELLS

 

  1. KB flow: Explosive Deadlift + Curl + Halo
  2. Bear Crawl Sprawl Rope Slams + Reverser Bear Crawl Wall Walk
  3. Wreck Bag Slams + Wreck Bag Wall Sit
  4. 5 KB Crab Press + 5 V-up + 5 Superman Pulse
  5. 10 cal Row + 10 Pike up
  6. DB Death March + DB Bear Crawl
  7. KB Squat Swings + KB Clean to Press